{"version":"1.0","provider_name":"CORKY Joanna \u0141ukasiak-Ho\u0142ysz","provider_url":"https:\/\/corky.holysz.pl\/blog","author_name":"admin","author_url":"https:\/\/corky.holysz.pl\/blog\/author\/admin\/","title":"What Is the Holmes and Rahe Stress Scale? - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/\">What Is the Holmes and Rahe Stress Scale?<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;What Is the Holmes and Rahe Stress Scale?&#8221; &#8212; CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_oc27lxoc27lxoc27.jpg","thumbnail_width":1408,"thumbnail_height":768,"description":"The Holmes and Rahe Stress Scale is a psychological assessment tool developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe to measure the impact of life events on physical and mental health. By surveying over 5,000 patients, they compiled a list of 43 stressful life events\u2014ranging from the death of a spouse to changing [&hellip;]"}