{"version":"1.0","provider_name":"CORKY Joanna \u0141ukasiak-Ho\u0142ysz","provider_url":"https:\/\/corky.holysz.pl\/blog","author_name":"admin","author_url":"https:\/\/corky.holysz.pl\/blog\/author\/admin\/","title":"Stress-Skala - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/\">Stress-Skala<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Stress-Skala&#8221; &#8212; CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_11rq0x11rq0x11rq.jpg","thumbnail_width":1024,"thumbnail_height":1024,"description":"Die Holmes-und-Rahe-Stressskala ist ein psychologisches Testverfahren, das 1967 von den Psychiatern Thomas Holmes und Richard Rahe entwickelt wurde, um die Auswirkungen von Lebensereignissen auf die k\u00f6rperliche und psychische Gesundheit zu messen. Basierend auf einer Befragung von \u00fcber 5.000 Patienten erstellten sie eine Liste von 43 belastenden Ereignissen \u2013 vom Tod eines Ehepartners bis hin zu [&hellip;]"}