{"id":1035,"date":"2020-11-24T17:52:37","date_gmt":"2020-11-24T15:52:37","guid":{"rendered":"https:\/\/corky.holysz.pl\/blog\/?p=1035"},"modified":"2020-11-24T17:52:37","modified_gmt":"2020-11-24T15:52:37","slug":"fitnessmyths","status":"publish","type":"post","link":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/","title":{"rendered":"Trainers Share the Fitness Myths You Should Stop Believing"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Trenerzy dziel\u0105 si\u0119 mitami na temat fitness. Z\u0142e rady, nieaktualne informacje, niesp\u00f3jne zalecenia&#8230; gdy chodzi o to, jak &#8222;powinien&#8221; wygl\u0105da\u0107 trening, wszystko szybko si\u0119 gmatwa.<\/p>\n<p>Grupa trener\u00f3w dzieli si\u0119 najbardziej znienawidzonymi mitami, kt\u00f3re przeszkadzaj\u0105 w osi\u0105ganiu cel\u00f3w.<\/p>\n<p>&nbsp;<\/p>\n<p>Link do s\u0142\u00f3wek:<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/quizlet.com\/550214181\/learn\/embed?i=1g0i70&amp;x=1jj1\" width=\"100%\" height=\"500\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Artyku\u0142:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YqOk2ZKZqJ\"><p><a href=\"https:\/\/aaptiv.com\/magazine\/fitness-myths\">Trainers Share the Fitness Myths You Should Stop Believing<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Trainers Share the Fitness Myths You Should Stop Believing&#8221; &#8212; Aaptiv\" src=\"https:\/\/aaptiv.com\/magazine\/fitness-myths\/embed#?secret=YqOk2ZKZqJ\" data-secret=\"YqOk2ZKZqJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Trenerzy dziel\u0105 si\u0119 mitami na temat fitness. Z\u0142e rady, nieaktualne informacje, niesp\u00f3jne zalecenia&#8230; gdy chodzi o to, jak &#8222;powinien&#8221; wygl\u0105da\u0107 trening, wszystko szybko si\u0119 gmatwa. Grupa trener\u00f3w dzieli si\u0119 najbardziej znienawidzonymi mitami, kt\u00f3re przeszkadzaj\u0105 w osi\u0105ganiu cel\u00f3w. &nbsp; Link do s\u0142\u00f3wek: &nbsp; Artyku\u0142: &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[7,8,116,59,109,78,60],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainers Share the Fitness Myths You Should Stop Believing - CORKY Joanna \u0141ukasiak-Ho\u0142ysz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainers Share the Fitness Myths You Should Stop Believing - CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Trenerzy dziel\u0105 si\u0119 mitami na temat fitness. Z\u0142e rady, nieaktualne informacje, niesp\u00f3jne zalecenia&#8230; gdy chodzi o to, jak &#8222;powinien&#8221; wygl\u0105da\u0107 trening, wszystko szybko si\u0119 gmatwa. Grupa trener\u00f3w dzieli si\u0119 najbardziej znienawidzonymi mitami, kt\u00f3re przeszkadzaj\u0105 w osi\u0105ganiu cel\u00f3w. &nbsp; Link do s\u0142\u00f3wek: &nbsp; Artyku\u0142: &nbsp; &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/\" \/>\n<meta property=\"og:site_name\" content=\"CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T15:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2020\/11\/pexels-nathan-cowley-2413552.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#website\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/\",\"name\":\"CORKY Joanna \\u0141ukasiak-Ho\\u0142ysz\",\"description\":\"Blog dla ucz\\u0105cych si\\u0119 j\\u0119zyka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corky.holysz.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2020\/11\/pexels-nathan-cowley-2413552.jpg\",\"contentUrl\":\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2020\/11\/pexels-nathan-cowley-2413552.jpg\",\"width\":640,\"height\":426},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#webpage\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/\",\"name\":\"Trainers Share the Fitness Myths You Should Stop Believing - CORKY Joanna \\u0141ukasiak-Ho\\u0142ysz\",\"isPartOf\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#primaryimage\"},\"datePublished\":\"2020-11-24T15:52:37+00:00\",\"dateModified\":\"2020-11-24T15:52:37+00:00\",\"author\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123\"},\"breadcrumb\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\\u0142\\u00f3wna\",\"item\":\"https:\/\/corky.holysz.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainers Share the Fitness Myths You Should Stop Believing\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#personlogo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/corky.holysz.pl\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trainers Share the Fitness Myths You Should Stop Believing - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/","og_locale":"pl_PL","og_type":"article","og_title":"Trainers Share the Fitness Myths You Should Stop Believing - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","og_description":"&nbsp; Trenerzy dziel\u0105 si\u0119 mitami na temat fitness. Z\u0142e rady, nieaktualne informacje, niesp\u00f3jne zalecenia&#8230; gdy chodzi o to, jak &#8222;powinien&#8221; wygl\u0105da\u0107 trening, wszystko szybko si\u0119 gmatwa. Grupa trener\u00f3w dzieli si\u0119 najbardziej znienawidzonymi mitami, kt\u00f3re przeszkadzaj\u0105 w osi\u0105ganiu cel\u00f3w. &nbsp; Link do s\u0142\u00f3wek: &nbsp; Artyku\u0142: &nbsp; &nbsp;","og_url":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/","og_site_name":"CORKY Joanna \u0141ukasiak-Ho\u0142ysz","article_published_time":"2020-11-24T15:52:37+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2020\/11\/pexels-nathan-cowley-2413552.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/corky.holysz.pl\/blog\/#website","url":"https:\/\/corky.holysz.pl\/blog\/","name":"CORKY Joanna \u0141ukasiak-Ho\u0142ysz","description":"Blog dla ucz\u0105cych si\u0119 j\u0119zyka","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corky.holysz.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"ImageObject","@id":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#primaryimage","inLanguage":"pl-PL","url":"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2020\/11\/pexels-nathan-cowley-2413552.jpg","contentUrl":"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2020\/11\/pexels-nathan-cowley-2413552.jpg","width":640,"height":426},{"@type":"WebPage","@id":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#webpage","url":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/","name":"Trainers Share the Fitness Myths You Should Stop Believing - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","isPartOf":{"@id":"https:\/\/corky.holysz.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#primaryimage"},"datePublished":"2020-11-24T15:52:37+00:00","dateModified":"2020-11-24T15:52:37+00:00","author":{"@id":"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123"},"breadcrumb":{"@id":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corky.holysz.pl\/blog\/fitnessmyths\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/corky.holysz.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Trainers Share the Fitness Myths You Should Stop Believing"}]},{"@type":"Person","@id":"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/corky.holysz.pl\/blog\/#personlogo","inLanguage":"pl-PL","url":"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/corky.holysz.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/posts\/1035"}],"collection":[{"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":1,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/media\/1036"}],"wp:attachment":[{"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corky.holysz.pl\/blog\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}