{"id":4707,"date":"2026-09-12T16:00:15","date_gmt":"2026-09-12T14:00:15","guid":{"rendered":"https:\/\/corky.holysz.pl\/blog\/?p=4707"},"modified":"2026-09-12T16:00:15","modified_gmt":"2026-09-12T14:00:15","slug":"holmes-and-rahe-stress-scale","status":"publish","type":"post","link":"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/","title":{"rendered":"What Is the Holmes and Rahe Stress Scale?"},"content":{"rendered":"<p>The <b data-path-to-node=\"0\" data-index-in-node=\"4\">Holmes and Rahe Stress Scale<\/b> is a psychological assessment tool developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe to measure the impact of life events on physical and mental health. By surveying over 5,000 patients, they compiled a list of 43 stressful life events\u2014ranging from the death of a spouse to changing jobs\u2014and assigned each a weighted value in <b data-path-to-node=\"0\" data-index-in-node=\"375\">Life Change Units (LCUs)<\/b>. The total score estimates an individual&#8217;s likelihood of developing a stress-induced illness, resting on the premise that major life changes, whether positive or negative, place cumulative strain on the body&#8217;s immune and nervous systems.<\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/what-is-the-holmes-and-rahe-stress-scale-6455916\">What Is the Holmes and Rahe Stress Scale?<\/a><\/p>\n<p>s\u0142\u00f3wka:<\/p>\n<p><a href=\"https:\/\/quizlet.com\/pl\/1207603565\/what-is-the-holmes-and-rahe-stress-scale-flash-cards\/?i=3wbb6h&amp;x=1jqt\">What Is the Holmes and Rahe Stress Scale? &#8211; s\u0142\u00f3wka<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Holmes and Rahe Stress Scale is a psychological assessment tool developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe to measure the impact of life events on physical and mental health. By surveying over 5,000 patients, they compiled a list of 43 stressful life events\u2014ranging from the death of a spouse to changing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[7,748,51,860,857,855,856,741,236,861,508,859,858,854,862],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is the Holmes and Rahe Stress Scale? - CORKY Joanna \u0141ukasiak-Ho\u0142ysz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is the Holmes and Rahe Stress Scale? - CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" \/>\n<meta property=\"og:description\" content=\"The Holmes and Rahe Stress Scale is a psychological assessment tool developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe to measure the impact of life events on physical and mental health. By surveying over 5,000 patients, they compiled a list of 43 stressful life events\u2014ranging from the death of a spouse to changing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/\" \/>\n<meta property=\"og:site_name\" content=\"CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-12T14:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_oc27lxoc27lxoc27.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1408\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#website\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/\",\"name\":\"CORKY Joanna \\u0141ukasiak-Ho\\u0142ysz\",\"description\":\"Blog dla ucz\\u0105cych si\\u0119 j\\u0119zyka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corky.holysz.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_oc27lxoc27lxoc27.jpg\",\"contentUrl\":\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_oc27lxoc27lxoc27.jpg\",\"width\":1408,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/#webpage\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/\",\"name\":\"What Is the Holmes and Rahe Stress Scale? - CORKY Joanna \\u0141ukasiak-Ho\\u0142ysz\",\"isPartOf\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/#primaryimage\"},\"datePublished\":\"2026-09-12T14:00:15+00:00\",\"dateModified\":\"2026-09-12T14:00:15+00:00\",\"author\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123\"},\"breadcrumb\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\\u0142\\u00f3wna\",\"item\":\"https:\/\/corky.holysz.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Is the Holmes and Rahe Stress Scale?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#personlogo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/corky.holysz.pl\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is the Holmes and Rahe Stress Scale? - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corky.holysz.pl\/blog\/holmes-and-rahe-stress-scale\/","og_locale":"pl_PL","og_type":"article","og_title":"What Is the Holmes and Rahe Stress Scale? - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","og_description":"The Holmes and Rahe Stress Scale is a psychological assessment tool developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe to measure the impact of life events on physical and mental health. 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