{"id":4710,"date":"2026-09-12T16:04:18","date_gmt":"2026-09-12T14:04:18","guid":{"rendered":"https:\/\/corky.holysz.pl\/blog\/?p=4710"},"modified":"2026-09-12T16:04:18","modified_gmt":"2026-09-12T14:04:18","slug":"stress-skala","status":"publish","type":"post","link":"https:\/\/corky.holysz.pl\/blog\/stress-skala\/","title":{"rendered":"Stress-Skala"},"content":{"rendered":"<p>Die <b data-path-to-node=\"0\" data-index-in-node=\"4\">Holmes-und-Rahe-Stressskala<\/b> ist ein psychologisches Testverfahren, das 1967 von den Psychiatern Thomas Holmes und Richard Rahe entwickelt wurde, um die Auswirkungen von Lebensereignissen auf die k\u00f6rperliche und psychische Gesundheit zu messen. Basierend auf einer Befragung von \u00fcber 5.000 Patienten erstellten sie eine Liste von 43 belastenden Ereignissen \u2013 vom Tod eines Ehepartners bis hin zu einem Arbeitsplatzwechsel \u2013 und ordneten jedem einen gewichteten Wert in sogenannten <b data-path-to-node=\"0\" data-index-in-node=\"484\">Life Change Units (LCUs)<\/b> zu. Der Gesamtwert dient dazu, das Risiko f\u00fcr das Auftreten einer stressbedingten Krankheit abzusch\u00e4tzen. Die Skala basiert auf der Annahme, dass einschneidende Lebensver\u00e4nderungen \u2013 unabh\u00e4ngig davon, ob sie positiv oder negativ sind \u2013 eine kumulative Belastung f\u00fcr das Immunsystem und das Nervensystem darstellen.<\/p>\n<p><a href=\"https:\/\/www.froschkoenige.ch\/schwerpunkt-stress-burnout\/stress-skala\">Stress-Skala<\/a><\/p>\n<p>s\u0142\u00f3wka:<\/p>\n<p><a href=\"https:\/\/quizlet.com\/pl\/1207605064\/stress-skala-flash-cards\/?i=3wbb6h&amp;x=1jqt\">Stress-Skala &#8211; s\u0142\u00f3wka<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Holmes-und-Rahe-Stressskala ist ein psychologisches Testverfahren, das 1967 von den Psychiatern Thomas Holmes und Richard Rahe entwickelt wurde, um die Auswirkungen von Lebensereignissen auf die k\u00f6rperliche und psychische Gesundheit zu messen. Basierend auf einer Befragung von \u00fcber 5.000 Patienten erstellten sie eine Liste von 43 belastenden Ereignissen \u2013 vom Tod eines Ehepartners bis hin zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[864,865,819,861,108,508,10,867,824,49,868,866,863,354,869],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress-Skala - CORKY Joanna \u0141ukasiak-Ho\u0142ysz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress-Skala - CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" \/>\n<meta property=\"og:description\" content=\"Die Holmes-und-Rahe-Stressskala ist ein psychologisches Testverfahren, das 1967 von den Psychiatern Thomas Holmes und Richard Rahe entwickelt wurde, um die Auswirkungen von Lebensereignissen auf die k\u00f6rperliche und psychische Gesundheit zu messen. Basierend auf einer Befragung von \u00fcber 5.000 Patienten erstellten sie eine Liste von 43 belastenden Ereignissen \u2013 vom Tod eines Ehepartners bis hin zu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/\" \/>\n<meta property=\"og:site_name\" content=\"CORKY Joanna \u0141ukasiak-Ho\u0142ysz\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-12T14:04:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_11rq0x11rq0x11rq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#website\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/\",\"name\":\"CORKY Joanna \\u0141ukasiak-Ho\\u0142ysz\",\"description\":\"Blog dla ucz\\u0105cych si\\u0119 j\\u0119zyka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corky.holysz.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_11rq0x11rq0x11rq.jpg\",\"contentUrl\":\"https:\/\/corky.holysz.pl\/blog\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_11rq0x11rq0x11rq.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/#webpage\",\"url\":\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/\",\"name\":\"Stress-Skala - CORKY Joanna \\u0141ukasiak-Ho\\u0142ysz\",\"isPartOf\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/#primaryimage\"},\"datePublished\":\"2026-09-12T14:04:18+00:00\",\"dateModified\":\"2026-09-12T14:04:18+00:00\",\"author\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123\"},\"breadcrumb\":{\"@id\":\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/stress-skala\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\\u0142\\u00f3wna\",\"item\":\"https:\/\/corky.holysz.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress-Skala\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#\/schema\/person\/de5bf5e1a74b4987c54025d439114123\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/corky.holysz.pl\/blog\/#personlogo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48946df1e1990ff696f16b5706131e45?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/corky.holysz.pl\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress-Skala - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corky.holysz.pl\/blog\/stress-skala\/","og_locale":"pl_PL","og_type":"article","og_title":"Stress-Skala - CORKY Joanna \u0141ukasiak-Ho\u0142ysz","og_description":"Die Holmes-und-Rahe-Stressskala ist ein psychologisches Testverfahren, das 1967 von den Psychiatern Thomas Holmes und Richard Rahe entwickelt wurde, um die Auswirkungen von Lebensereignissen auf die k\u00f6rperliche und psychische Gesundheit zu messen. 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