5 Science-backed Hacks to Instantly Reduce Cortisol and Anxiety
Swearing, often dismissed as impolite or inappropriate, can surprisingly have stress-reducing effects on the body. Engaging in occasional, controlled, and expressive swearing has been linked to a decrease in cortisol levels, the hormone associated with stress. When we let out a well-timed expletive, it can serve as a cathartic release, allowing us to express frustration or pain in a visceral way. This emotional outlet has been shown to promote a sense of relief and even elation. Moreover, the act of swearing may trigger the brain’s endorphin release, contributing to a natural pain-relieving and mood-enhancing effect. It’s important to note, however, that moderation is key, and context matters. Mindful and purposeful swearing in appropriate situations may provide a surprising and unconventional means of managing stress.
5 Science-backed Hacks to Instantly Reduce Cortisol and Anxiety
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