Top-10 List of Healthiest Sports
In the quest for optimal health and fitness, choosing the right sport can make a significant difference. According to an analysis by Forbes, which gathered insights from fitness experts, squash emerged as the healthiest sport. This ranking was determined by evaluating various sports across several critical dimensions, including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calorie expenditure, and injury risk. While squash topped the list, the methodology and results sparked intriguing discussions, especially regarding the relative injury risks of different sports like boxing, running, and basketball.
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